What is freegate

Used especially in China, Freegate is a software that helps you visit websites that banned you, using an anonymous proxy. The latest version was released in november 2012.

You can use this link: Freegate Download

Here's a short video to help you understand better how  Freegate works:

Using SopCast, I watched THE DOCTORS TV show

Have you ever seen The Doctors on CBS? I managed to see this TV show using SopCast. My favorite show was when LL Cool J joined The Doctors and shared his tips on how to shape up your body. Actually, LL Cool J wrote a book called:

Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul

If you're interested in LL Cool J's workout program, click here to check this videos.

For watching TV shows on your computer I recommend SopCast Download.

Feel free to write your thoughts using the comment section bellow.

Youtube video: Flat Belly Exercise for Women

I wouldn't say that women are more interested in how they look than men. However, I find more Youtube videos dedicated to women rather than man. I wonder why.

Let's cut to the chase: if you're a woman and you're interested in having a flat belly, watch this video from Youtube (if you'd like, you may even download it):

I recommend YouTube Downloader Download

Using SopCast I watch Discovery Health

One of my favorite TV channels is Discovery Health, which I can watch thanks to SopCast Download.
So, here's what I watch on  Discovery Health TV channel:
1. Addicted with Kristina Wandzilak
2. Are You Fitter Than a Senior?
3. Bizarre ER
4. Dr. G: Medical Examiner

What are you watching on TV?

Flash Video about Body Lift Surgery

Have you considered a body shape surgery? In my opinion this is an extreme measure, but hey - who am I to criticize? Here's a video about Body Lift Surgery.
If you're trying to see this video from your mobile and it shows an error, you might consider Android Flash Player Download and install it.  Android Flash Player is a free software that allows you to watch flash videos on your smartphone.

I watch with SopCast JAMIE'S 15 min. meals

JAMIE'S 15 MINUTE MEAL ON DEMAND is a show on TV3 (a New Zealand  television network) that I gladly watch. For me, time is a problem, so Jamie's recipes that can be cooked in 15 minutes are awesome, not to mention healthy.

Are you a fan of Jamie's meals too? I was able to watch his shows after SopCast Download It is a free software that allows you to watch TV channels on your PC.

What kind of meals to you eat? Fast food, cooked at home, take-outs?

Pay attention to your nutrition habits, that's the key for gaining or losing weight.

Thanks to Android Flash Player I can watch movies about fitness

I've installed Android Flash Player and now I can watch Flash movies about fitness, diet, weight loss, and health in general. Of course, at first I've searched Android Flash Player Download.

Speaking of movies, here's a list of movies that might motivate you to create a proper fitness program:
1. Hoosiers (1986)
2. Blue Crush (2002)
3. Without Limits (1998)
4. Goal! (2005)

You can check their reviews online - use Google Search

I used to watch The Biggest Loser with SopCast

The Biggest Loser show was very inspiring for me. One day, I decided to look for SopCast Download to watch this show. You have to admit, NBC has great shows.

Usually competitions motivate people, I actually had a friend that appeared on The Biggest Loser show. He lost about 50 pounds.
Did you watch this TV show? Are you still struggling to lose weight?